Frequently Asked Questions

East Nashville Counseling Location and Online for Clients in TN & VA

It's completely normal to have questions about the counseling process and the background of a therapist—after all, seeking therapy is a personal and important step. Whether you're new to therapy or returning after some time, understanding what to expect can ease any concerns you may have. Asking about a therapist's background, their experience, and their approach helps build trust, allowing you to feel more comfortable and confident in the therapeutic relationship. Therapy works best when it feels like a good fit, and your curiosity is a valuable part of that process. Here are a few common questions, but whether you choose to meet for therapy in my East Nashville counseling office or online, I want to hear any of your questions!

What is your style as a therapist?

I take a warm, compassionate, and non-judgmental approach to therapy. I want you to feel seen and heard, so I ensure that my sessions are safe, supportive, and collaborative. While I offer guidance and insight, I also believe that you are the expert of your own life. Together, we’ll work at a pace that feels comfortable to you, creating a therapeutic experience that’s uniquely tailored to your needs.
What are your fees, and do you accept insurance?

I operate a primarily private-pay practice, which allows me to focus entirely on you and tailor therapy to your unique needs. I also accept many insurance plans like United Healthcare, Aetna, BlueCross BlueShield, Cigna, and more through a partnership with Headway. Additional details can be found on my Payment Information page.
How do I know if therapy is right for me?

Therapy can be a powerful tool for anyone who feels stuck, overwhelmed, or disconnected. If you're struggling to cope with emotional challenges or feel that your relationships aren't as fulfilling as they could be, therapy can help you find clarity and create lasting change. In my experience, the first step—reaching out—is often the hardest. But once you do, we can begin the journey toward healing together.
What can I expect in our first session?

Whether meeting in my East Nashville counseling office or online, we'll spend time getting to know each other. I create a warm, welcoming space where you can share your story without judgment. Together, we’ll explore what brings you to therapy and begin to outline the goals you’d like to achieve. My approach is gentle but insightful, helping you feel understood and supported from the start.
How do you measure progress?

Therapeutic progress can look different for everyone, but it typically involves feeling more empowered, gaining clarity about your emotions and relationships, and noticing shifts in your thought patterns and behaviors. We'll regularly check in on your goals and celebrate the small wins along the way. Ultimately, progress is about helping you feel more connected, resilient, and satisfied in your life and relationships.
What type of therapy do you offer?

I specialize in attachment-based therapy, which focuses on helping individuals and couples understand their emotions, needs, and patterns of relating to themselves and others. My work is centered on relational healing—whether you're struggling with relationship issues, anxiety, depression, or life transitions, I am here to support you in fostering a deeper connection with yourself and those around you.
Do you only work with couples, or do you see individuals as well?

I work with both individuals and couples of all relationship types. Many individuals come for therapy in East Nashville & online seeking clarity and healing from personal issues like anxiety, depression, or life changes. Couples often work with me to address communication struggles, conflicts, or emotional disconnection. No matter the situation, my goal is to help you build healthier, more secure relationships.
Who do you typically work with?

I'm a therapist in East Nashville & online helping individuals and couples (all relationships) to improve how they relate to themselves and those they love. Many of my clients are navigating issues such as anxiety, depression, stress, life transitions, or relationship difficulties. As someone who understands we each face unique pressures, I offer tailored therapy and support that is adaptive based on each person's experience and needs.
How long have you been a therapist?

I began my experience working as a therapist in 2020, helping people heal from emotional pain and strengthen their relationships. I am licensed in Tennessee & Virginia as a marriage and family therapist, which means I have completed extensive education, clinical training, and passed a national exam to ensure I meet the high standards required for practice. I am passionate about guiding people toward a life that feels more connected and authentic.
How often will we meet, & how long?

Therapy is typically a weekly commitment, although I am flexible based on your schedule and needs. Sessions usually last just under 60 minutes. However, depending on the complexity of the issues we’re working on, I can offer extended sessions if needed. Together, we’ll decide on the best frequency for your situation.
How do I get started?

If you’re ready to take the next step, simply click the Book an Appointment button at the top of the page to view upcoming availability & schedule an initial 15-minute phone consultation or a first session. In the first session we’ll talk about your reasons for seeking therapy and make sure you feel like I'm a good fit for the help you need. I’m here to support you every step of the way and look forward to helping you begin your healing journey.
What is your therapeutic approach?

I take an attachment-based, emotionally-focused approach to therapy, meaning I look at how early relationships impact how you experience connection and intimacy today. I use these insights to guide our work in helping you create more secure, fulfilling relationships with others and yourself. I blend years of experience with evidence-based practices, so you can trust that you’re in skilled, capable hands.